OMB!!!.. Trivium paddle @ $320!!! super light!!! ARghh.. i want to get it.. !!
saving for it... sorry my sweetheart.. ur present have to wait for some time.... i am getting my paddle first. hahahah...


feels good to have students telling me they look forward in attending my class





It is so easy to fall into the trap of comparison and envy.. but why so when u already have everything?


first training for dragon boat... schedule changed and suppose to run before training...so they appoint this marathon runner to lead for the day...

Marathon runner (MR): so run how long?

Team mate (TM): 20 min

MR: ok..over here

* run* finally reach stopped...

TM: eh how long we ran ar?

TM2: 30 min lor... with the rest behind is like 40 min...

TM: eh how far we ran ar?

TM3: *with a watch that shows distance ran* wa.. siao.. 6.1km... i dint count the front part somemore...

New guy: eh ur guys training every time like that ar?? *panting*

......warm up is 6km.. crazy.. lesson learnt... do not ask marathon runner to lead the way...

There is suffering, dukkha. Dukkha should be understood. Dukkha has been understood

There is the origin of suffering, which is attachment to desire. Desire should be let go of. Desire has been let go of.

There is the cessation of suffering, of dukkha. The cessation of dukkha should be realised. The cessation of dukkha has been realised.

There is the Eightfold Path- the way out of suffering. This path should be developed. The final insight into arahantship is:‘This path has been fully developed.’



Hello. I'm Blabla. I'm blabla years old. I love Blabla. I'm not a blabla.But I'm a blabla. Blabla, blabla, and blabla. (ur profile here)
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