Will be running on every wednesday evening @ ECP. Interested party can msn, call or sms.

Timing is either 6 pm @ kallang mrt or 630pm @ ECP fort road.


dreamt of a nuclear explosion ... in the dream.. the impression was N Korea that started it... then was able to see military mobilising... what's interesting was that i saw soldiers on jet pack... i really dont like these dreams.... last time use to be flood... then earthquake.. now war.... tsk tsk tsk...


completed 8kmin 45- 50 min... soon it will be 10km... hope i can do 10km within 45 min..

There is suffering, dukkha. Dukkha should be understood. Dukkha has been understood

There is the origin of suffering, which is attachment to desire. Desire should be let go of. Desire has been let go of.

There is the cessation of suffering, of dukkha. The cessation of dukkha should be realised. The cessation of dukkha has been realised.

There is the Eightfold Path- the way out of suffering. This path should be developed. The final insight into arahantship is:‘This path has been fully developed.’



Hello. I'm Blabla. I'm blabla years old. I love Blabla. I'm not a blabla.But I'm a blabla. Blabla, blabla, and blabla. (ur profile here)
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