Realised i have been neglecting my thigh... can hardly walk now after training session with mr ang...upper body is still alright... well.. at least i know the type of exercise I should engage for dragon boat...those i done on my own was ... PUi ....

Dint occur to me i should consult ang for appropriate exercise... haha.. can engage him as personal trainer...thinking of taking a BEFORE and AFTER pic.. for his portfolio after 3 months.
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Health has been better. Those fortune teller always tell me to take care of my health.. bhante too... its seems too much of a coincidence...well at least i am now training for better health. endurance will definitely get better, better disciplined and more determined.

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POWER OF BRAINSTORMING

was going through ticket price for the event... we were askng and advising each other on the prices to set....

came up with an idea that both of us think is feasible... from where? out of no where...just *click*... brainstorming is a must... relying on just one is never effective...

There is suffering, dukkha. Dukkha should be understood. Dukkha has been understood

There is the origin of suffering, which is attachment to desire. Desire should be let go of. Desire has been let go of.

There is the cessation of suffering, of dukkha. The cessation of dukkha should be realised. The cessation of dukkha has been realised.

There is the Eightfold Path- the way out of suffering. This path should be developed. The final insight into arahantship is:‘This path has been fully developed.’



Hello. I'm Blabla. I'm blabla years old. I love Blabla. I'm not a blabla.But I'm a blabla. Blabla, blabla, and blabla. (ur profile here)
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