Foods containing monounsaturated fats lower LDL cholesterol, while possibly raising HDL cholesterol.[3] However, their true ability to raise HDL is still in debate

Monounsaturated fats are found in natural foods such as nuts and avocados, and are the main component of tea seed oil and olive oil (oleic acid). Canola oil is 57%–60% monounsaturated fat, olive oil is about 75% monounsaturated fat while tea seed oil is commonly over 80% monounsaturated fat. Other sources include grapeseed oil, ground nut oil, peanut oil, flaxseed oil, sesame oil, corn oil, popcorn, whole grain wheat, cereal, oatmeal, safflower oil, sunflower oil, tea-oil Camellia.

If used in place of other fats, monounsaturated fat can lower your risk of heart disease by reducing your blood cholesterol level. In addition, monounsaturated fat, unlike polyunsaturated fat, is more resistant to oxidation — a process that leads to cell and tissue damage in your body.
This type of fat is usually liquid at room temperature but may start to solidify in the refrigerator. Foods high in monounsaturated fat include olive, peanut and canola oils. Avocados and most nuts also have high amounts of monounsaturated fat.

Pls eat in moderation

There is suffering, dukkha. Dukkha should be understood. Dukkha has been understood

There is the origin of suffering, which is attachment to desire. Desire should be let go of. Desire has been let go of.

There is the cessation of suffering, of dukkha. The cessation of dukkha should be realised. The cessation of dukkha has been realised.

There is the Eightfold Path- the way out of suffering. This path should be developed. The final insight into arahantship is:‘This path has been fully developed.’



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