Went steam boat with wanling and raymond.....Never had MA LA steamboat before though... but the taste is so familiar... cos I had eaten a dish called ma la duck before when i order a delivery home from a chinese restaurant.. that duck really had my tongue numbed....

Well.. it was nice.. i think geylang had a few shop like this... charging peep at 13-13.80 per person... never tried before though...

Ate quite a few water melon though.. in the end.. the watermelon helped me drain out the chilli oil in the middle of the night... slept at 2 in the end.. =.=.. at least i dint have a stomachache and sore throat... heng.


Boarded a bus yesterday after work.... not much pee... decided to sit on the front segment .... everything was okay.... then suddenly i smell urine..... =.=" ... too big a smell for me to ignore..... so i shifted my butt to the left.... everything should be fine.. then as the lady sitting on the righthand side of the bus crossed her leg... i smell smelly feet....

wah lau.. worse thing is .. the urine still lingers around my area... left urine, right smelly feeet.. wah kaos........


Had a dream... the 4 of us seems to have planned to meet at sbm... went to take a look. many many youths were there... packed... the unit egg shop was occupying was hacked down... my impression is that it is sbm unit... going for expansion.. with container beside .. with many youth inside.. with singing and stuffs.... i was commenting .. wa so fast expand liao...

then i woke up. ahaha.... time for work...

peep say dream and reality is opposite... i hope its not... my dream quite straight one. haha.... so hopefully its not the opposite


6. The woman you're dating is out for the evening with her friends. She promised to call you when she got home. It's getting late and you haven't heard from her. You just can't resist and you call her cell phone several times until she answers it. A sign of being needy and insecure. Let her have some personal space and she'll respect you more.

7. You are too available. If you have plans with a friend, keep those plans even if the woman you're dating asks you to do something that night. Women don't want men who are like a 7-Eleven, a ready 24/7.

8. You try to please a woman all the time. Some men will let a woman walk all over them, and then continue to be a sponge and allow it over and over again. Stand up for yourself and she'll respect you more. Letting a woman walk all over you is a clear sign to her that you're needy.

9. Don't be afraid to challenge a woman. If you don't agree with something a woman says, don't just sit there and agree with her thinking it's what she wants. Women are looking for someone who is going to stimulate their mind... not bore them. Women are not turned on by men they can completely control.

10. Be the man! Have a plan and stick with it. Women like men who plan out evenings of fun.
Don't always ask a woman what she wants to do. Listen to what she likes when you're having conversations with her, then come up with a fun plan that you will already know she'll like. A needy man will do whatever a woman wants. A man of action will create plans. Being a man of action will lead her to find you a lot more attractive in the long run.

Women are attracted to men who are confident and real. Women want to feel like you need them... but only after you already have your own life, your own ambitions, and your own goals.
The moment a man starts getting too clingy, a woman will run for the hills. This is exactly like how you will pull back from a woman who becomes clingy and needy.


This is from yahoo...

1. You just walked a woman to her door at the end of a date. Instead of kissing her, you ask her if she had a good time. Women are attracted to confident men. They don't want to have to tell you that they had a good time on a date.

2. You called a woman last night and she has not yet called you back, so you either email her or call her again to ask her if she received your message. This is one of the best ways to get her to quickly run away from you.

3. You start texting a woman you just began dating five or six times a day. You are over-texting her. That's a sign of neediness and clingy behaviour that turns women off.

4. You miss a call on your cell phone from a phone number that you don't recognize. You call the woman you're dating, and to whom you talked just two hours before, and ask if it’s her. This kind of behaviour is going to push and scare her away.

5. You agree with everything the woman you're dating says. Women are not looking for a man who agrees with everything they say but a man who challenges them and from whom they can learn. When a man agrees with everything, he is telling her that he'll do anything to have a relationship (which is another sign of being needy).

To be continued.....................................................


Was consulting Purchasing Officer/Director Khoo where i should dispose my dharma books.. Have hundreds of them (3 years back) weighing 200kg>.... helped anghwee present immediate superior to move away when he closed his vege restaurant..

no temple to put... 3 years old... other temples have loads of books..no one wants it.. so was asking Tenzin if PKS recycling 88 accept that or not....


Tenzin: bring there den they say cannot, lol
Me: wa.. i bring straight to garang guni recycle swa...
Tenzin:wah
Me: take the money buy live chicken hahahahahahaha
karma big big...sure hell
~Tenzin : buy live chicken?
Me: buy live chicken eat hahahahaa
~Tenzin: ohh, thot go geylang
me: =.=
~Tenzin:LOL lagi big
next life become pig


Shoke hands with Minister Teo chee hean the 2nd time... firm hand shake... hmmm... tall guy... very tall....

had a lighter paddle, but the timing was worse.. darn.... came last... need more training.. hmmm... hope those with determination will stay. Looking forward for June competition... 800m..... shiok....


The competition was cool.... did not qualify for the CSC match.. cos i not one of them.. so went for the "men's open"... with Rp they all =.= ... power house...

well, they train like few times per week.. so... anyway .. we mixed with another CSC, who had training at kallang river... so many months... I was at the second seat... pacer seat... their warm up was like our charge.... barely keep up.. I thot that was their fastest....

When they charge... omg.... as much as i like to keep up.... our pacer was faster than me by 0.2-0.4 secs.... that makes a big diff....those who cant keeep up the pace kept stalling the boat... it went slower .... the mid couldnt keep up also... kept hitting each other.... too fast liao.. wat the... now I know how fast the pro can go..... =.= ... good experience...

President Narthan was there. nothing to do with the event.. but seem like a joint event with president challenge... well so he became the GOH for PA's dragon boat competition and started one round of competition with minister on board of the dragon boat.... I think...




Oh my just 1 year onli.... and that kaiwen has already changed so much.... ernest face is stagnant liao. hahahahaha.. now kai wen chubbier liao.. hahahaa..

Wen cai's advise on feng shui to me is to sleep facing a certain direction.. but alas.. i have to shift everything to be in the right position.. so i did not heed his advise yet. think i be heeding his advise after this conversation.

~Tenzin~ says:
ur compass reading, u must take from the exact location u sleep
I last night found out I facing wrong direction, almost 45 degrees out
xbox360...yeah.. Oblivious whale...?? says:
orh....
i still sleeping the lose all position. hahahaha
~Tenzin~ says:
hmm, later u lose all ur friends den u know
lol
xbox360...yeah.. Oblivious whale...?? says:
hahaha... then i got nothing to lose also
hahaha be monk
xbox360...yeah.. Oblivious whale...?? says:
later lose monkhood
hahaha
~Tenzin~ says:
lose sanity, lose health, lose virginity, lose face
~Tenzin~ says:
lol
xbox360...yeah.. Oblivious whale...?? says:
hahahahaa

Today first time experience in competitive dragon boating.... beats the training part.... now i know why peep like dragon boating.... though training takes months... the competition finishes within a span of 1 min +.....

was at bedok reservoir and saw dragon boat competition... all the secondary, JC, poly...
so we went to line up together with the secondary race... outside the competition area... so we went in together... came in 3rd i suppose? but they were doing the 500m.. we doing the 300m..

we did the same for the finals...lost like few boats away haha...

the friendly with other GRCs were fun....wa.. shiok.. the feeling really shiok... but only for 1 min+ only.. quite like the kick....


Was driving to somewhere along CTE-AYE....

Colleague on the phone: hello.. hi ..i like to check... bla bla bla...

Me: *drive into the tunnel*

Colleague: bla bla.. and yeah regarding... helo? helo? Sian.

*call back again when we reaching the end of tunnel*

Colleague: Hi. sorry ar, was in a tunnel just now. M1 ma...no reception cos not under the sun... so .. bla bla bla...

Me: =.="


my supplier passed away with a heart attack i suppose...... people seems to find sudden deaths unacceptable..... she is a nice lady... though not related in anyways... the sadness still comes from within....

heart attack strikes normally when you waking up.... the heart that slows down during sleep and pumps extra fast (when waking up) to start the system going.. just like starting a car engine... the starting of engine consumes alot of fuel as compare to running on road... so.... think the stress on the heart took her life....

May she be reborn in a better realm next life...


Polyunsaturated fats - beneficial effect on your health when consumed in moderation and when used to replace saturated fats or trans fats.

Polyunsaturated fats can help reduce the cholesterol levels in your blood and lower your risk of heart disease.

They also provide essential fats that your body needs but can’t produce itself – such as omega-6 and omega-3. Your body needs these fats for healthy cell development.

Omega-6 and omega-3 play a crucial role in brain function and in the normal growth and development of your body.

Which Food can it be found?

Most foods contain a combination of fats. Foods high in polyunsaturated fat include a number of vegetable oils, including soybean oil, corn oil and safflower oil, as well as fatty fish such as salmon, mackerel, herring and trout. Other sources include some nuts and seeds.

The fats in the foods you eat should not total more than 25–35 percent of the total calories you eat that day and, for good health, the majority of those fats should be monounsaturated, polyunsaturated or both.

Caution
The polyunsaturated fats used to make margarine are generally obtained from vegetable sources: sunflower seed, cottonseed, and soybean.

Polyunsaturated fats (PUFs) are greatly immunosuppressive, and anything that suppresses the immune system is likely to cause cancer.But it is used to prevent kidney rejection after transplant.

Many laboratories have shown that diets high in polyunsaturated fatty acids promote tumours. Cancer promotion is not the same as cancer causing

Saturated fats are stable. They do not oxidise and form free radicals.

Unfortunately, as polyunsaturated fatty acids are also essential to the body; we must have some. So a proper balance must be struck. Whether the dramatic increase in the numbers of cancers in the last century was as a result of a similarly dramatic rise in our intake of polyunsaturated vegetable oils is not known — but the evidence strongly favours such a conclusion.


Pls read the website below....info overload....

http://www.second-opinions.co.uk/fats_and_cancer.html


Juulia: his family raises organic cows -.- but its still sad

Oblivious whale...?? says:haha.. organic? they grow cows from earth? feed them with organic food?

Oblivious whale...?? says: produced from cow womb?

Oblivious whale...?? says: no chemicals?

Juulia says: lol no they dont use hormones and so forth and they eat organic feed

Oblivious whale...?? says: organic cow... its a healthier choice

Oblivious whale...?? says: they should sell the organic milk instead. why eat the meat...

Oblivious whale...?? says: organic oat milk

Oblivious whale...?? says: so if feed cows with organic bananas, they will produce banana milk

Oblivious whale...?? says: hahahahahahahaahaa

Juulia says: =.= .......... now i know why u consider kaiwen a genius

Oblivious whale...?? says: haha.. cos i am an idiot?

Juulia says:=D exactly. kaiwen is a genius in relation to you


Below is what i got from yahoo news................

Drinking enough to quench your thirst is sufficient for the body's needs, and there is no evidence to support the common advice to drink eight glasses of water a day, according to a new study.

Researchers Dan Negoianu and Stanley Goldfarb had examined the theory that drinking more water helped the kidneys flush more toxins from the body.

"So the question is does drinking more water increase these normal important functions of the kidneys. And the answer is no," Goldfarb told NPR radio.

"In fact, drinking large amounts of water, actually and surprisingly, tends to reduce the ability of the kidney to function as a filter."

But surely drinking sufficient water does help... wen cai can justify that.. haha.. he was experiencing shit when he didnt....

Foods containing monounsaturated fats lower LDL cholesterol, while possibly raising HDL cholesterol.[3] However, their true ability to raise HDL is still in debate

Monounsaturated fats are found in natural foods such as nuts and avocados, and are the main component of tea seed oil and olive oil (oleic acid). Canola oil is 57%–60% monounsaturated fat, olive oil is about 75% monounsaturated fat while tea seed oil is commonly over 80% monounsaturated fat. Other sources include grapeseed oil, ground nut oil, peanut oil, flaxseed oil, sesame oil, corn oil, popcorn, whole grain wheat, cereal, oatmeal, safflower oil, sunflower oil, tea-oil Camellia.

If used in place of other fats, monounsaturated fat can lower your risk of heart disease by reducing your blood cholesterol level. In addition, monounsaturated fat, unlike polyunsaturated fat, is more resistant to oxidation — a process that leads to cell and tissue damage in your body.
This type of fat is usually liquid at room temperature but may start to solidify in the refrigerator. Foods high in monounsaturated fat include olive, peanut and canola oils. Avocados and most nuts also have high amounts of monounsaturated fat.

Pls eat in moderation

The major kinds of fats in the foods we eat are saturated, polyunsaturated, monounsaturated and trans fatty acids. Saturated fats and trans fats raise blood cholesterol.

A high level of cholesterol in the blood is a major risk factor for coronary heart disease, which leads to heart attack, and also increases the risk of stroke.

Recap:

LDL (bad) cholesterol: The main source of cholesterol buildup and blockage in the arteries.

HDL (good) cholesterol: Carries cholesterol from the blood back to the liver, which processes the cholesterol for elimination from the body. HDL makes it less likely that excess cholesterol in the blood will be deposited in the coronary arteries.


One of the reasons that partially hydrogenated oils are used is to increase the product's shelf life, but they decrease your shelf life.

Trans fats cause significant and serious lowering of HDL (good) cholesterol and a significant and serious increase in LDL (bad) cholesterol; make the arteries more rigid; cause major clogging of arteries; cause insulin resistance; cause or contribute to type 2 diabetes; and cause or contribute to other serious health problems.

Avoid all foods that list hydrogenated or partially hydrogenated fats or shortenings on their labels. When cooking at home use liquid vegetable oil for frying and only margarines and shortenings that are labelled trans-fat free.

Normally magarine are hydrogenated being the reason that vegetable oil chain like molecules are less flwxible, thus have to be artificially hardened.

Disclaimer...info is from various sources in internet.

There is suffering, dukkha. Dukkha should be understood. Dukkha has been understood

There is the origin of suffering, which is attachment to desire. Desire should be let go of. Desire has been let go of.

There is the cessation of suffering, of dukkha. The cessation of dukkha should be realised. The cessation of dukkha has been realised.

There is the Eightfold Path- the way out of suffering. This path should be developed. The final insight into arahantship is:‘This path has been fully developed.’



Hello. I'm Blabla. I'm blabla years old. I love Blabla. I'm not a blabla.But I'm a blabla. Blabla, blabla, and blabla. (ur profile here)
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