Source: http://www.familydoctor.com.sg/foodcholesterol.htm

though cholesterol is required...as per mentioned in http://en.wikipedia.org/wiki/Cholesterol under "Functions", BUT High levels of cholesterol in the blood (hypercholesterolemia) can clog blood vessels and increase the risk for heart disease and stroke.pls control ur intake...

Got an extract for level of cholesterol... pls watch your diet...some common food we eat...try to avoid the mentioned.... I am also at risk ...darn... haha... egg white and plants do not contain cholesterol by the way.

LDL, the so-called bad cholesterol
HDL, the so-called good cholesterol
triglycerides, a blood fat lipid that increases the risk for heart disease
total cholesterol

High LDL (low-density lipoprotein) is a major contributing factor of heart disease. The cholesterol forms plaque in the heart's blood vessels, which restricts or blocks the supply of blood to the heart, and causes a condition called atherosclerosis. This can lead to a "heart attack," resulting in damage to the heart and possibly death

Item cholesterol (mg)
Beef (lean-fat) 45-101
Lamb 52-110
Fatty Pork 49-89
Clam 105-180
Cuttlefish 100-170
Squid 199-348
Fresh Prawns 130-142
Dried Prawns 353
Shrimp Paste 341
Brains 2300-3100
Liver 180-336
Kidneys 320-390
Chicken Egg(whole) 430
Chicken Egg, yolk 2000
Duck Egg, whole 375-889
Ghee high

There is suffering, dukkha. Dukkha should be understood. Dukkha has been understood

There is the origin of suffering, which is attachment to desire. Desire should be let go of. Desire has been let go of.

There is the cessation of suffering, of dukkha. The cessation of dukkha should be realised. The cessation of dukkha has been realised.

There is the Eightfold Path- the way out of suffering. This path should be developed. The final insight into arahantship is:‘This path has been fully developed.’



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