eh... don be sacarstic to frens leh... not enemy.. dont do this to own fren... espescially now is a sensitive period...

this should be a time to support each other... not a time to move away... its only during this period of time you all can create your own history....a history u can talk about... the tough times u all been through... an identity that can only be forged only in tough times, not in comfortable times...

pls support each other.. i know its challenging to move on as an individual...but by supporting each other, u all can survive and make it a better place...

for those who has the "forget it la" attitude...forget about them..haha... yes .. forget abt them for now... make urself stronger.. then call them back slowly... otherwise u be going down with them.. unless u know u have a unwaivering determination to make things work and not drag down by them...

dont give up k.... i don understand what u all go thru... but i am certain the feeling of no more a family was felt 5 years back... easy way out is always chosen... but the rewards for those who stayed on is always greater.

mould ur own future... create ur own history...


went with my colleague for their presentation..

Part 1
Colleague: 9000 Americans die from XXX disease due to XXX bacteria

Primary school kid: Wa.. all the Ang MO going extinct liao.

-.-

Part 2
Colleague: you know why urinals are the dirtiest?

PSK(boy): cos people any how er.. erm.. any how..(cant think of a word to use)

PSK(girl): Shoot!

-.-"


Despite us donating blood...the blood supply for O group still drop... A group dropped drastically... oh my...


Source: http://www.familydoctor.com.sg/foodcholesterol.htm

though cholesterol is required...as per mentioned in http://en.wikipedia.org/wiki/Cholesterol under "Functions", BUT High levels of cholesterol in the blood (hypercholesterolemia) can clog blood vessels and increase the risk for heart disease and stroke.pls control ur intake...

Got an extract for level of cholesterol... pls watch your diet...some common food we eat...try to avoid the mentioned.... I am also at risk ...darn... haha... egg white and plants do not contain cholesterol by the way.

LDL, the so-called bad cholesterol
HDL, the so-called good cholesterol
triglycerides, a blood fat lipid that increases the risk for heart disease
total cholesterol

High LDL (low-density lipoprotein) is a major contributing factor of heart disease. The cholesterol forms plaque in the heart's blood vessels, which restricts or blocks the supply of blood to the heart, and causes a condition called atherosclerosis. This can lead to a "heart attack," resulting in damage to the heart and possibly death

Item cholesterol (mg)
Beef (lean-fat) 45-101
Lamb 52-110
Fatty Pork 49-89
Clam 105-180
Cuttlefish 100-170
Squid 199-348
Fresh Prawns 130-142
Dried Prawns 353
Shrimp Paste 341
Brains 2300-3100
Liver 180-336
Kidneys 320-390
Chicken Egg(whole) 430
Chicken Egg, yolk 2000
Duck Egg, whole 375-889
Ghee high


For those lifestyle like vicky and kaiwen.. pls read this. This blog is dedicated to the 2 of them... and....no they are not dead yet...

Reason this blog is dedicated to them cos.. they are pure meat eaters, indulge themselves with high cholesterol food with no limits, salt and high salt content food.. with exercise... oxidation takes place .. thus increasing free radicals level....I wish those who live like them can understand what they are getting themselves into...cancer

FREE RADICALS

Free radicals are atoms or groups of atoms with an odd (unpaired) number of electrons and can be formed when oxygen interacts with certain molecules. Once formed these highly reactive radicals can start a chain reaction, like dominoes. Their chief danger comes from the damage they can do when they react with important cellular components such as DNA, or the cell membrane. Cells may function poorly or die if this occurs.

Some free radicals arise normally during metabolism. Sometimes the body's immune system's cells purposefully create them to neutralize viruses and bacteria. However, environmental factors such as pollution, radiation, cigarette smoke and herbicides can also spawn free radicals.
Normally, the body can handle free radicals, but if antioxidants are unavailable, or if the free-radical production becomes excessive, damage can occur. Of particular importance is that free radical damage accumulates with age.

To prevent free radical damage the body has a defense system of antioxidants.

AntiOXIDANT

The vitamins C and E, are thought to protect the body against the destructive effects of free radicals. Antioxidants neutralize free radicals by donating one of their own electrons, ending the electron-"stealing" reaction. The antioxidant nutrients themselves don't become free radicals by donating an electron because they are stable in either form They act as scavengers, helping to prevent cell and tissue damage that could lead to cellular damage and disease.

Vitamin E ? The most abundant fat-soluble antioxidant in the body. One of the most efficient chain-breaking antioxidants available. Primary defender against oxidation. Primary defender against lipid peroxidation (creation of unstable molecules containing more oxygen than is usual).

Vitamin C ? The most abundant water-soluble antioxidant in the body. Acts primarily in cellular fluid. Of particular note in combating free-radical formation caused by pollution and cigarette smoke. Also helps return vitamin E to its active form.

WHere u can find Anti Oxidant

Vitamin E : d-alpha tocopherol. A fat soluble vitamin present in nuts, seeds, vegetable and fish oils, whole grains (esp. wheat germ), fortified cereals, and apricots. Current recommended daily allowance (RDA) is 15 IU per day for men and 12 IU per day for women.

Vitamin C : Ascorbic acid is a water soluble vitamin present in citrus fruits and juices, green peppers, cabbage, spinach, broccoli, kale, cantaloupe, kiwi, and strawberries. The RDA is 60 mg per day. Intake above 2000 mg may be associated with adverse side effects in some individuals.

Beta-carotene is a precursor to vitamin A (retinol) and is present in liver, egg yolk, milk, butter, spinach, carrots, squash, broccoli, yams, tomato, cantaloupe, peaches, and grains. Because beta-carotene is converted to vitamin A by the body there is no set requirement. Instead the RDA is expressed as retinol equivalents (RE), to clarify the relationship.

(NOTE: Vitamin A has no antioxidant properties and can be quite toxic when taken in excess.)

There are different types of antioxidant... pls read http://www.chsir.com/Anti-oxidants.htm...

Disclaimer....this blog does not cover everything



Just find this funny.. nothing personal k


Oblivious whale...?? says:
u know who is wilson right?

Oblivious whale...?? says:
sbm.. the skin very fair one

Juulia says:
er.. the ball from castaway?

Juulia says:
ops

Oblivious whale...?? says:
hahaha

Juulia says:
sry =.= we were on movies

Oblivious whale...?? says:
nice one

Oblivious whale...?? says:
hahaha

Juulia says:
haha yeah the really fair one right?

Oblivious whale...?? says:
ya... haha.. he reminds me of dennis the menace..

Juulia says:
=.=

Oblivious whale...?? says:
but his name reminds u of volleyball

Oblivious whale...?? says:
hahahahhaa

Juulia says:
it was an accident!!!!!!!!!!!!!








Through so many sleepless nights.. i have been wondering what i am so peculiar about.... why i have been sending irritating emails... well.. i finally got an answer...

Its because i am sincerely, truthfully and wholeheartedly a NEUTRAL party throughout the whole incident..BUT was treated like an idiot by one who claimed he is neutral but created an avenue to push all the blame to the avenue he created and leave himself clean, green and environment friendly....

Neutralism and Hypocritism.... a fine line to differentiate...good thing i mastered Neutralism correctly... didnt 走火入魔 and dint became Hypocritism....

Its always a blessing to have a gullible face for me....peep do all sorts of things on me... not knowing i was aware but act oblivious instead... i just don wanna confront peep... so i make myself believe they sincerely, truthfully and wholeheartedly mean wat they say...

To those who treat me like an idiot... i am sorry ...i am smarter and more observant than u think.. hahahaha


Die like a tiger or live like a pussy?

whats your choice?

my interpretation...

1) die like a tiger.. ur name will live down the history... nice..
2) live like a pussy... u swallow ur pride...

But which also mean?

1)die like a tiger: to prideful.. cant swallow insults, failure, accusation etc.....isit ego? so .. if die like a tiger... wat about the rest of the "cats" u suppose to take care? those that you wish to help?

2) live like a pussy: swallow ur pride... live on... also a show of bravery? live on so that we can help more"cats"? for greater good?

Lessons Learnt

Its tough being a neutral party... espescially when u are stuck in between... i kinda realise why i was accused and suspected by 2 different indivuduals for 2 different issues... probably there is more, but just that i am oblivious of....

I am expecting more suspicion and more accusation in days to come from both party. WHY?

if Mr C works for A and B.... A will suspect Mr C of helping B and B will suspecting Mr C of helping A.... er so what Mr C's plan? Just to be a neutral party so that he can see a bigger picture.... but well.. to them Mr C is just a twin head snake...

Its good to be totally good or totally bad.... grey area is... 自找的。 find own problem... ORBI!!!

There is suffering, dukkha. Dukkha should be understood. Dukkha has been understood

There is the origin of suffering, which is attachment to desire. Desire should be let go of. Desire has been let go of.

There is the cessation of suffering, of dukkha. The cessation of dukkha should be realised. The cessation of dukkha has been realised.

There is the Eightfold Path- the way out of suffering. This path should be developed. The final insight into arahantship is:‘This path has been fully developed.’



Hello. I'm Blabla. I'm blabla years old. I love Blabla. I'm not a blabla.But I'm a blabla. Blabla, blabla, and blabla. (ur profile here)
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