No major injuries for all.. some scratches here and there..yao chong got the ost injury.. but heng.. no sprain leg or broken specs... safe and sound...

formation : 1st half.... 4-4-2.... 2nd half.... 3-5-2... then donno how become 2-6-2 at the end.. ulyssis from defend run to midfield never came back... ah feng defender go up all the way... but got come back... still scary... ryan move striker to midfield.. then see i alone there loner.... come and accompany me... so got 2 def..... me and ryan....

score 6-0 we lose... the fourth goal i insisted offside.. then alvin angryed.. " ok lah ok lah!" but doesnt matter to me wad score.. so treat it as a goal...

not a bad result.. my est was 7 or more.....

Zhipeng was so far the most reliable... with him around got sense of security... hahaha ... though he gave me a permanent scar...he control the defence well..but more reliable in midfield...

2nd half i defender.. concede 3 goals... haha.. consider not bad for 3-5-2.. then alvin was the striker... but the last goal was unnecessary.. i tireded... could have blocked the shot from that ivan look alike...

Play wad soccer.... play basketball better...basketball no need to vie for striker position, no need to siam defender position.. no need to siam goalie position...all can score somemore....

get the atitude right...

There is suffering, dukkha. Dukkha should be understood. Dukkha has been understood

There is the origin of suffering, which is attachment to desire. Desire should be let go of. Desire has been let go of.

There is the cessation of suffering, of dukkha. The cessation of dukkha should be realised. The cessation of dukkha has been realised.

There is the Eightfold Path- the way out of suffering. This path should be developed. The final insight into arahantship is:‘This path has been fully developed.’



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